Frequently Asked Questions

A form of therapy combining psychedelic substances and an individualized therapeutic approach. While this is a newer form of therapy, it is worth noting that psychedelic plant medicines have been used by indigenous cultures for healing for over 20,000 years!  

At Soul Connections, we have streamlined our process to include the following steps: 

1. Intake call including screening to assess the client's eligibility for these sessions.

2. Client meets with Janet to begin preparatory sessions (4-6) that assist in fostering a trusting therapeutic relationship and rapport. During the preparation, we will go through a thorough intake, provide psychoeducation, clarify client intentions, discuss client expectations, and answer any questions the client may have. 

3. Janet provides in person support and aid in the navigation of the client's psychedelic journey (5-12 hours). During the experience, the client is provided with different tools (e.g., eyeshades) to help facilitate a deep, healing experience.   

4. Janet supports and aids in the integration of the client's psychedelic journey (3 sessions minimum). I assist in transmuting the client's experience into wisdom through meaning making and understanding the lessons provided so that they may be embodied in one's day to day life.

*Psychedelic therapy is not a "one and done" experience, as deep, lasting healing and transformation can require more than one psychedelic journey. You are free to repeat this experience with me as many times as needed. 

I offer a mixture of online and offline counselling where applicable. Counselling sessions, hypnotherapy, and preparation/integration sessions are all offered online via video conferencing software. Psychedelic Psychotherapy sessions are only completed in person either in Lethbridge, AB or I can travel to you.  

Yes! I offer individual counselling (click here for more information) and stand alone integration counselling sessions for those who are seeking to understand and affect change following expanded/altered states of consciousness experiences (e.g., through meditation, yoga, breathwork, psychedelics, alien abductions, spiritual emergence, and beyond). I also offer Clinical Counselling Hypnotherapy. If you'd like to inquire about any of my services, reach out to me here. 

If we look around us, everything we see is energy. The chair you are sitting on, your house, the universe is all electro-magnetic energy vibrating at different frequencies. My own healing journey and experience has shown me that we are energy and that this energy can get stuck and can cause issues in our mind, body, and spirit. 

I have always been drawn to music and when I hear a certain frequency in the music, it speaks to my soul. I now understand that music and/or frequencies use the principles of resonance and entrainment. This simply speaks to any stimuli that matches the current mood state of a person and then moves that person in the direction of a more positive mood state. This is especially true when using psychedelic medicines as these tend to amplify the experience, making music a powerful portal to healing. It allows people to hear music in a way they never have before, while it clears out stuck energy, and ultimately changes the electromagnetic field that we are broadcasting.

My experience with clients in regular talk therapy and/or medicine work has shown me the power of shifting and moving this energy. When we find our frequency, we clear areas of resistance and distortion in our energy field, which produces a more coherent expression of our energy, allowing for healing, transformation, and growth.

My invitation to you, is to sit down and really listen to your favorite song. What do you notice? Why does it resonate with you? Is it the beat, lyrics, melody, or harmony? Where do you feel it in your body? What emotion or memory comes up? Notice how you feel before and after listening. It can be quite powerful.

If you'd like to inquire about any of my services, reach out to me here.